Welcome to my website! I am a personal trainer based in Edmonton, Alberta, Canada. If you are looking for a personal trainer then you’ve come to the right place. I am passionate about helping people of all ages, body types, and levels of fitness experience. Please send me an email or a text if you want to know more. I look forward to hearing from you!
RECENT BLOG POSTS
Realistic Expectations: Training and Competing as a Masters Athlete
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as you watch
New Years’ Resolutions and the Biggest Waste of Time Ever
How are things? We’re coming up to a quarter of the way through 2022 (whaaaat?) and today we are…well, one day closer to summer than we were yesterday. I’m trying
Happy New Year!
How is everybody feeling? I know I crawled to the finish line of 2021, dazed and punch drunk and not ready to face what’s next – anyone else feeling that?
Fit Parents, Fit Kids…Maybe?
I’m a generation X child and as such I grew up with the idea that exercise for women was about staying skinny. Taking up less space. Wearing a leotard and
Goodbye, 2020 and Hello, 2021!
We made it, fam! I mean, maybe it’s a good thing that we’re not charging into 2021 with our lists of resolutions and plans and goals? Maybe? Maybe there’s a
5 Completely Non-COVID-19-Related Reasons Why Masks are Great
Because honestly, it’s Thursday, it’s summer, and who wants to read more depressing shit about the state of the world? I guess it’s necessary to stay up to date on
Go Scratch your Ass: A Rant about Coffee
I like to play around with the health and fitness tracking apps out there so that I know which ones are good and can recommend a wide variety of them
Meathead Hippie
The other day it was beautiful outside and I decided it was time to break my slow-as-fooook 5k personal record. I laced up my running shoes and hit the pavement.
This might be a dumb idea…
It’s been a tough couple of weeks. I’ve been feeling a little lost over what, if anything, to put out there lately; the internet seems so saturated with dirty laundry
The Stay-Happy Toolbox
Wheeoo did life ever take a wild turn over the past week, right? I mean, last Tuesday things were unraveling pretty quickly but I still woke up early and went
The Sane and Healthy Shut-In: a Primer for Being an Oxymoron
Can anyone tell me what day it is? Because I’m not even sure anymore. You know what I am sure of though? I can tell you with 100% certainty that
Back to Omnivorous Life
You can tell it’s the beginning of March because there’s this hint of excitement around the fringes of everyone’s conciousness, like spring is right over the horizon but we can’t