Well dudes, 2016 is just about over. Now, I know there are lots of you who are relieved – if you pay any attention to the internet at all itContinue readingAnything is Possible if you Stop Thinking

  Actually that’s not true – your biceps are just peachy. I just, you know, care about other stuff a lot more. I did a complimentary session with a perspectiveContinue readingI don’t care about your biceps.

Have you ever set a goal? And then not delivered on it? What happened? How did you feel? Why do you think you didn’t carry through? Was it not important?Continue readingBe

Ok then, I know today’s post has nothing to do with my regular favorite subjects…but I wrote a shorter version of this piece a couple of years ago after beingContinue readingThe Ignoramuses’ Code of Concert Conduct

Let’s rewind the clock about 20 years to when I was studying music in university. I would hide my vitamin D-deficient self in a practice room for hour after hour,Continue readingPractice Doesn’t Make Perfect

“Is your wife/girlfriend okay with you knitting?” My husband is bored. I can tell because he has started answering questions with questions. After 20+ years you learn to read theContinue readingHappy Wife, Happy Life

I woke up a couple of days ago all raring to get after some seriously heavy squats in the gym – maybe even lay down a new personal record! HellContinue readingStress, Suckage, and Sickness: a primer for when life punches you in the face

It’s two o’clock on Sunday afternoon. Is it too early to make the switch from coffee to wine? Fuck it – it’s definitely wine o’clock. It’s beautiful outside today: oneContinue readingFear the Tube

Seriously lifting – putting as much weight on the bar as you think you can *maybe* handle, and then not letting it crush you alive – is pretty much theContinue readingIt (actually is) a Tumor

Ok guys, you asked for it and here it is. Now, before I get into the juicy deets of how to make these brownies, let me start by saying: IContinue readingDonkey Ball Brownies