There’s a countdown app on my phone that says there are 50 days until the CPU (Canadian Powerlifting Union) Nationals. I’m registered. The trip is paid for. I worked myContinue reading“Ready”

So, mah dudes, 2017 is almost over. How are we feeling about this? Last year, at the end of 2016, the general concensus was that people could not wait toContinue readingChange to Spare

I was in the locker room the other day and overheard two women talking in the next alcove over. “You coming to spin class today?” asked one. “No, I needContinue readingTrainers Are The Worst

Anyone need a little bit of tough love today? You know, since it’s the beginning of a new week and we all have a nice clean slate to write on?Continue readingMaking Space

It was 1 degree Celcius outside, and there I was in a sports bra and booty shorts, striking a pose in front of a metal container in a deserted shippingContinue readingWeight Bait

Tell me if this sounds familiar. You work out, you eat right – mostly – and you just. Arent. Seeing. Results. Probably you also have a job that takes upContinue readingOne Weird Trick – Seriously

I was cleaning some stuff up this morning (hey, it happens sometimes) when I came across a pile of dumbells and little interchangeable plates. I pulled them all out fromContinue readingGetting Started

I turned forty last month. FORTY. I have very mixed feelings about the idea but I won’t go on about them; I think I am mostly ok with this wholeContinue reading40 Gray (sic) Hairs

Hands up, who among you want to be better versions of yourselves? Everybody? Yeah, I thought so. Ok, let’s have another show of hands: how many of you have quitContinue readingComparison and Competition

I was going to start this post with a warning to some sensitive or squeamish souls, that there might be TMI in this post…but then I thought nah, fuck that;Continue readingBoob Noob