Thursday morning. I should have been at work but instead I was sitting in a room full of braless women in pink scrubs, fighting the urge to jump upContinue reading5 Rude, Nasty, and Downright Horrifying Side Effects of Fat Loss

This morning I read something that hit me right in the feels so hard that it brought me back to the place where I wrote the piece below, and IContinue readingMusings about The Ugly Truth

  GET STRONG IN 2017 Part 2 is coming! Next Saturday I’m workshopping the deadlift, so whether you are just getting started with lifting or you’ve been strength training forContinue readingLearn to Deadlift Workshop

Whoohoo, it’s clean slate time! I love the idea of having a fresh new year to write on – at this time of year it seems like anything is possible.Continue readingThree No-bullshit Ways to Keep Your Health and Fitness Resolutions

  Hi all, I’m running a Get Strong in 2017 Series on the three big lifts (squat, deadlift, and bench press) this month, as well as one workshop on doingContinue readingLearn to Squat Workshop

You know what’s weird? My peepers flew open at 5am today, just like every day (I totally didn’t make it to midnight last night. Actually I didn’t make it toContinue readingHappy New Year!