Hi all, I’m running a Get Strong in 2017 Series on the three big lifts (squat, deadlift, and bench press) this month, as well as one workshop on doing your first powerlifting meet. Come learn how to execute the lifts, how to troubleshoot if you hit a roadblock, and how to program and use accessory lifts to help your performance.
These workshops are free for everyone but space is limited, so email me to reserve your spot at firstname.lastname@example.org.
The Learn to Squat Workshop will be Saturday, January 7th at 10am at World Health Glenora, 10720 142st, Edmonton, AB. Hope to see you there!