Today, I missed my workout. Now normally I am pretty uncompromising about my workout time – I feel guilty about it on a regular basis but a bigger part ofContinue readingCake for Breakfast

February is the worst, isn’t it? I always get to this point in the winter, feeling like I’m doing okay and I’m going to make it through, and then thatContinue readingYour February Survival Guide

I had a revelation the other day while I was watching a video I had taken of a set of my own squats. I try and take some video footageContinue readingPSA: New Year’s Day Has Been Rescheduled

I try and post a lift or two on social media once a week, maybe twice. I think it’s important to stay visible in my line of work, so thatContinue readingBeefy Shoulders, Moose Knuckles, and the Right Exercise Program