Imagine for a moment, that it’s approaching midnight. You have an early appointment in the morning. You went to bed an hour ago and you have been alternately staring wide-eyedContinue reading6 E-Z ways to get better Z’s

  It’s almost easier to see the negatives in most situations – to pick at the things that are wrong instead of celebrating things that are right and appreciating thatContinue readingGoing Gray (sic): On being an aging woman in the fitness industry