I’m feeling a little undone here so bear with me while I spout a little bit of craziness at y’all. Ready? I started getting really serious about strength training aboutContinue readingIt’s Mothers’ Day!

You know what feels freaking amazing right after a hard workout? I’ll tell you what feels amazing: putting on fresh socks. I know what you were all thinking, you sickContinue readingDo as you’re told.