Did you read part one? Read that first. Continued from there…   DO YOUR GODDAMN ACCESSORY WORK FFS. Yes, I know it’s not as fun. But hear me out: theContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part 2

Happy Monday!    If you’ve been in these parts for any length of time you know that I freaking love barbell sports. In the five or so years that I’veContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part One

I know, everybody posts about butt stuff for the clicks…but hear me out because this is important. Not getting-insta-likes important – taking-the-best-possible-care-of-your-health important. Because I love you and I’m lookingContinue reading“Mom Butt”

Imagine for a second that you’re shopping for jeans. You want something comfortable, that you can move in, and looks good. Not too much to ask, right? Ok, now imagineContinue readingWhat is “Correct” Form, Anyway?