Happy Monday!    If you’ve been in these parts for any length of time you know that I freaking love barbell sports. In the five or so years that I’veContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part One

I know, everybody posts about butt stuff for the clicks…but hear me out because this is important. Not getting-insta-likes important – taking-the-best-possible-care-of-your-health important. Because I love you and I’m lookingContinue reading“Mom Butt”