Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as you watchContinue readingRealistic Expectations: Training and Competing as a Masters Athlete

How are things? We’re coming up to a quarter of the way through 2022 (whaaaat?) and today we are…well, one day closer to summer than we were yesterday. I’m tryingContinue readingNew Years’ Resolutions and the Biggest Waste of Time Ever

How is everybody feeling? I know I crawled to the finish line of 2021, dazed and punch drunk and not ready to face what’s next – anyone else feeling that? Continue readingHappy New Year!