Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as you watch
How are things? We’re coming up to a quarter of the way through 2022 (whaaaat?) and today we are…well, one day closer to summer than we were yesterday. I’m trying
How is everybody feeling? I know I crawled to the finish line of 2021, dazed and punch drunk and not ready to face what’s next – anyone else feeling that?
I’m a generation X child and as such I grew up with the idea that exercise for women was about staying skinny. Taking up less space. Wearing a leotard and
We made it, fam! I mean, maybe it’s a good thing that we’re not charging into 2021 with our lists of resolutions and plans and goals? Maybe? Maybe there’s a
Because honestly, it’s Thursday, it’s summer, and who wants to read more depressing shit about the state of the world? I guess it’s necessary to stay up to date on
I like to play around with the health and fitness tracking apps out there so that I know which ones are good and can recommend a wide variety of them
The other day it was beautiful outside and I decided it was time to break my slow-as-fooook 5k personal record. I laced up my running shoes and hit the pavement.
It’s been a tough couple of weeks. I’ve been feeling a little lost over what, if anything, to put out there lately; the internet seems so saturated with dirty laundry
Wheeoo did life ever take a wild turn over the past week, right? I mean, last Tuesday things were unraveling pretty quickly but I still woke up early and went