Imagine for a second that you’re shopping for jeans. You want something comfortable, that you can move in, and looks good. Not too much to ask, right? Ok, now imagine
Author: grayareastrength
The Competence Conundrum
Well fam, my last post sparked some really great conversations and part of me is tempted to just go ahead and post what I had originally written about…but another part
Bring the Discomfort!
Earlier this week I spent a good couple of days writing a piece on a contentious subject that’s been bugging me…but I didn’t post it. I can’t post it, because
When Training Hurts
(Disclaimer: I am not a doctor and this is not medical advice. Training always has some risk attached to it – use your brain and make good decisions. Mmmmkay?) A
Here’s what I want for you.
About a year after I finished college, I bought my first gym membership. The gym was close to work, a friend from work was a member there, and I had
Veto Keto
Ok. So at least once a day somebody asks me what I think about the ketosis diet and whether I think it’s a good idea…Here’s the short answer: it’s bullshit,
It’s Mothers’ Day!
I’m feeling a little undone here so bear with me while I spout a little bit of craziness at y’all. Ready? I started getting really serious about strength training about
Do as you’re told.
You know what feels freaking amazing right after a hard workout? I’ll tell you what feels amazing: putting on fresh socks. I know what you were all thinking, you sick
6 E-Z ways to get better Z’s
Imagine for a moment, that it’s approaching midnight. You have an early appointment in the morning. You went to bed an hour ago and you have been alternately staring wide-eyed
Going Gray (sic): On being an aging woman in the fitness industry
It’s almost easier to see the negatives in most situations – to pick at the things that are wrong instead of celebrating things that are right and appreciating that