Imagine for a second that you’re shopping for jeans. You want something comfortable, that you can move in, and looks good. Not too much to ask, right? Ok, now imagineContinue readingWhat is “Correct” Form, Anyway?

Well fam, my last post sparked some really great conversations and part of me is tempted to just go ahead and post what I had originally written about…but another partContinue readingThe Competence Conundrum

Earlier this week I spent a good couple of days writing a piece on a contentious subject that’s been bugging me…but I didn’t post it. I can’t post it, becauseContinue readingBring the Discomfort!

(Disclaimer: I am not a doctor and this is not medical advice. Training always has some risk attached to it – use your brain and make good decisions. Mmmmkay?) AContinue readingWhen Training Hurts

About a year after I finished college, I bought my first gym membership. The gym was close to work, a friend from work was a member there, and I hadContinue readingHere’s what I want for you.

Ok. So at least once a day somebody asks me what I think about the ketosis diet and whether I think it’s a good idea…Here’s the short answer: it’s bullshit,Continue readingVeto Keto

I’m feeling a little undone here so bear with me while I spout a little bit of craziness at y’all. Ready? I started getting really serious about strength training aboutContinue readingIt’s Mothers’ Day!

You know what feels freaking amazing right after a hard workout? I’ll tell you what feels amazing: putting on fresh socks. I know what you were all thinking, you sickContinue readingDo as you’re told.