Wheeoo did life ever take a wild turn over the past week, right? I mean, last Tuesday things were unraveling pretty quickly but I still woke up early and wentContinue readingThe Stay-Happy Toolbox

Can anyone tell me what day it is? Because I’m not even sure anymore. You know what I am sure of though? I can tell you with 100% certainty thatContinue readingThe Sane and Healthy Shut-In: a Primer for Being an Oxymoron

You can tell it’s the beginning of March because there’s this hint of excitement around the fringes of everyone’s conciousness, like spring is right over the horizon but we can’tContinue readingBack to Omnivorous Life

Well fam, I pulled the plug. The carnivore diet and I are done. I lasted three weeks.  But before I get into the nitty gritty of why that happened, letContinue readingWeek 3 and the Bitter End

We’re halfway there! Can I get a…oh never mind. Having trouble drumming up enthusiasm for much these days. I mean, Yay…we’re only halfway. This is clearly one of those optimist/pessimistContinue readingChinks in the Armor

Alright, so this is something I’m not 100% comfortable posting about…which is usually a good litmus test for whether or not I should post about it. I try and keepContinue readingOk, but hear me out…

Did you read part one? Read that first. Continued from there…   DO YOUR GODDAMN ACCESSORY WORK FFS. Yes, I know it’s not as fun. But hear me out: theContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part 2

Happy Monday!    If you’ve been in these parts for any length of time you know that I freaking love barbell sports. In the five or so years that I’veContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part One

I know, everybody posts about butt stuff for the clicks…but hear me out because this is important. Not getting-insta-likes important – taking-the-best-possible-care-of-your-health important. Because I love you and I’m lookingContinue reading“Mom Butt”