How are things? We’re coming up to a quarter of the way through 2022 (whaaaat?) and today we are…well, one day closer to summer than we were yesterday. I’m trying
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Happy New Year!
How is everybody feeling? I know I crawled to the finish line of 2021, dazed and punch drunk and not ready to face what’s next – anyone else feeling that?
Fit Parents, Fit Kids…Maybe?
I’m a generation X child and as such I grew up with the idea that exercise for women was about staying skinny. Taking up less space. Wearing a leotard and
Goodbye, 2020 and Hello, 2021!
We made it, fam! I mean, maybe it’s a good thing that we’re not charging into 2021 with our lists of resolutions and plans and goals? Maybe? Maybe there’s a
5 Completely Non-COVID-19-Related Reasons Why Masks are Great
Because honestly, it’s Thursday, it’s summer, and who wants to read more depressing shit about the state of the world? I guess it’s necessary to stay up to date on
Go Scratch your Ass: A Rant about Coffee
I like to play around with the health and fitness tracking apps out there so that I know which ones are good and can recommend a wide variety of them
Meathead Hippie
The other day it was beautiful outside and I decided it was time to break my slow-as-fooook 5k personal record. I laced up my running shoes and hit the pavement.
This might be a dumb idea…
It’s been a tough couple of weeks. I’ve been feeling a little lost over what, if anything, to put out there lately; the internet seems so saturated with dirty laundry
The Stay-Happy Toolbox
Wheeoo did life ever take a wild turn over the past week, right? I mean, last Tuesday things were unraveling pretty quickly but I still woke up early and went
The Sane and Healthy Shut-In: a Primer for Being an Oxymoron
Can anyone tell me what day it is? Because I’m not even sure anymore. You know what I am sure of though? I can tell you with 100% certainty that