Did you read part one? Read that first. Continued from there…   DO YOUR GODDAMN ACCESSORY WORK FFS. Yes, I know it’s not as fun. But hear me out: theContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part 2

Happy Monday!    If you’ve been in these parts for any length of time you know that I freaking love barbell sports. In the five or so years that I’veContinue readingStop Doing Weird Shit to Yourself in the Name of Strength Sports, Part One

I know, everybody posts about butt stuff for the clicks…but hear me out because this is important. Not getting-insta-likes important – taking-the-best-possible-care-of-your-health important. Because I love you and I’m lookingContinue reading“Mom Butt”

Imagine for a second that you’re shopping for jeans. You want something comfortable, that you can move in, and looks good. Not too much to ask, right? Ok, now imagineContinue readingWhat is “Correct” Form, Anyway?

Well fam, my last post sparked some really great conversations and part of me is tempted to just go ahead and post what I had originally written about…but another partContinue readingThe Competence Conundrum

Earlier this week I spent a good couple of days writing a piece on a contentious subject that’s been bugging me…but I didn’t post it. I can’t post it, becauseContinue readingBring the Discomfort!

(Disclaimer: I am not a doctor and this is not medical advice. Training always has some risk attached to it – use your brain and make good decisions. Mmmmkay?) AContinue readingWhen Training Hurts

About a year after I finished college, I bought my first gym membership. The gym was close to work, a friend from work was a member there, and I hadContinue readingHere’s what I want for you.