Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as you watchContinue readingRealistic Expectations: Training and Competing as a Masters Athlete

How are things? We’re coming up to a quarter of the way through 2022 (whaaaat?) and today we are…well, one day closer to summer than we were yesterday. I’m tryingContinue readingNew Years’ Resolutions and the Biggest Waste of Time Ever

How is everybody feeling? I know I crawled to the finish line of 2021, dazed and punch drunk and not ready to face what’s next – anyone else feeling that? Continue readingHappy New Year!

I’m a generation X child and as such I grew up with the idea that exercise for women was about staying skinny. Taking up less space. Wearing a leotard andContinue readingFit Parents, Fit Kids…Maybe?

Because honestly, it’s Thursday, it’s summer, and who wants to read more depressing shit about the state of the world? I guess it’s necessary to stay up to date onContinue reading5 Completely Non-COVID-19-Related Reasons Why Masks are Great

I like to play around with the health and fitness tracking apps out there so that I know which ones are good and can recommend a wide variety of themContinue readingGo Scratch your Ass: A Rant about Coffee

The other day it was beautiful outside and I decided it was time to break my slow-as-fooook 5k personal record. I laced up my running shoes and hit the pavement. Continue readingMeathead Hippie

It’s been a tough couple of weeks. I’ve been feeling a little lost over what, if anything, to put out there lately; the internet seems so saturated with dirty laundryContinue readingThis might be a dumb idea…

Wheeoo did life ever take a wild turn over the past week, right? I mean, last Tuesday things were unraveling pretty quickly but I still woke up early and wentContinue readingThe Stay-Happy Toolbox